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Save 5 STOP Ingredients for Slim Smoothie and Ginger-Anas Smoothie Recipe for those who want to lose weight in Thailand. My daughter and granddaughters love to conduct Smoothies in the mornings. I want to share my thoughts on the preparation of Slim Smoothies for girls from 18 to 80. Prohibited Ingredients:

Sugar and its substitutes

Bottled Fruit Syrups

Canned Fruits and Berries, Coconut Milk and Pulp

Fatty dairy products and dairy products with sugar

High Carbohydrate Sports Supplements

These 5 ingredients will greatly increase the calorie content of your Smoothies will not help to reduce weight, but only contribute to its recruitment.

The recipe of Ginger-Pineapple Smoothie, which starts the purification and metabolic processes in the body and contributes to weight loss:

Brew a glass of green tea

Cut 150 grams of pineapple

Grate 80 grams of ginger

Cut 1 green apple

Squeeze juice 1/2 lemon

Add 10 grams of honey

All mix in a blender until smooth and decorate.